![]() ![]() The peppermint plant in my zone 5 garden survives the harsh winter and returns each spring. Mint comes in many different varieties, including chocolate and lemon, and is incredibly easy to grow in almost every climate. Luckily, you can grow delicious herbs outdoors, even in fairly cold climates.Īs I shared above, my morning cup of tea is most often peppermint leaves. I’ve included information about growing them in your garden if you want to experiment with making your own home grown tea. If you’re looking for some alternatives to the above teas, here’s a list of some favorites. Yerba is very cold-sensitive and can’t tolerate temperatures below 40 degrees, so it’s impossible to grow outdoors in many areas.Įasy Caffeine-free Teas to Grow in Your Garden Tea drinkers brew yerba mate from the plant’s leaves, which have an earthy, sometimes bittersweet flavor. The Yerba plant is native to the South American rainforest, and it was a popular drink among the indigenous people and Argentinian cowboys. Yerba Mate is another caffeinated herb that many tea drinkers love. It’s an herbal shrub, and gardeners grow it in much of the United States, although it’s native to Asia. Of these, two, camellia sinesis and Yerba Mate, are delicious in teas.Ĭamellia Sinensis is used in White, Black and Oolong Tea. nitida), often used in carbonated soft drinks (cola!) sorbilis), which is a common ingredient in energy drinks Plants that naturally contain caffeine include: If you’re trying to cut down on caffeine, leave these off your shopping list. If that’s you, then here are the teas you’ll want to seek out at your local grocery store. Many people drink tea specifically for the caffeine pick me up. First, I’ll share information about herbal teas that do have caffeine, then we’ll dive into your caffeine-free alternatives, including the best ones to grow in your garden.Īs an Amazon Associate I earn from qualifying purchases. Most herbal teas don’t contain caffeine, but there are some exceptions. (Specifically peppermint, if you’re curious.) But, I do like to sit with a warm beverage every morning while I read and relax before work, and caffeine-free herbal tea has been my go-to for many years. I’m already a morning person, so I don’t need a big jolt to get me going when I wake up. ![]() I’m a huge tea drinker, but not a fan of caffeine. But, if you’re switching to drinking tea for health reasons, you may be wondering, does herbal tea have caffeine? With the current interest in healthy, plant-based foods and beverages, many consumers are turning to herbal teas as an alternative to sugary beverages. ![]()
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